Vibration Plate Exercise Machine, Full Body Vibrating Platform for Lymphatic Drainage and Weight Loss, Home Workout Fitness Equipment with 2 Resistance Bands, Body Shaker for Women Men, Black

This vibration plate exercise machine features a 265 lbs weight capacity, a 20.87" wide and stable platform, 99 dynamic training modes, and easy remote control. No need for a gym, revitalize your daily exercise routine at home.

10 minutes of vibration equals 1 hour of gym time. Our vibration plate offers: Strength training (100 push-ups), core workout (100 sit-ups), flexibility (30 mins yoga), endurance (30 mins swimming), and fitness (1 hour cycling/jogging).

The vibrating plate has 99 adjustable modes for all fitness levels, including a "strong running - comfortable jogging - relax walking" cycle. Whether you're a beginner or an advanced user, you can choose from 1-99 settings or quickly switch to preset modes of 20/50/80 via the remote control.

This shake plate includes 2 resistance bands, allowing for full-body training. Try the half-kneeling pose for explosive power, seated pose to strengthen the core, plank pose to increase intensity, and leg lifts to sculpt the lower body. Multiple poses to shape your body.

The anti-slip rubber and suction cup base ensure secure, stable exercise with no wobbling. Running at a quiet 59 dB, the vibration platform won't disturb your family. The compact design makes it easy to store under furniture, providing easy mobility and storage.